Building representatives of the strong half is the key to high quality sex life. Therefore, many men who face personal problems are wondering how to increase erection to live a full sex life.
Erection depends on the function of the body as a whole, as well as on the functioning of blood, endocrine systems. A special role in increasing potency is played by the nervous system. If Fiasco only happens once, doctors attribute this to normal. But when a person occasionally feels the absence of an erection, it is worth paying attention to your health, take steps to solve the problem. Fortunately, there are many resources and methods for increasing potency today.
Reasons to reduce sexual attraction in men
Only a small part of the cases of lack of potency are related to depressive conditions and tension. Often, representatives of the strong half suffer from Fiasco's expectations. This is due to the wrong behavior of a woman the moment the partner had a failure in bed. Doctors also attribute psychological injuries to children, characteristics of life in the family and education of a number of causes of lack of potency. For such reasons, erection often happens at times when this is not required at all: in the morning, late at night. The member does not obey his master, as they say, he lives his life.
The greater part of men suffering from reduction or completely lack of potency have pathologies or penis injuries. A number of factors can affect the lack of male libido:
- Congenital physiological characteristics of this body.
- Taking medicines that have a negative effect on potency.
- The presence of sexually transmitted infections.
- Inflammatory diseases of the genitals (prostatitis).
- Tumors of the pelvic organs.
However, at a young age, doctors still call the reasons for the "fall" of a member. But at the age of 55, when the overall tone of the body decreases and the hormonal background deteriorates, erection decreases due to aging and chronic pathologies. However, doctors declare that everything is not always decided. Active men involved in sports with the optimum life position do not suffer from impotence even after 65 years.
How to improve erection and intimate life
Strengthening potency is possible in several ways. These include measures aimed at eliminating existing diseases, enhancing the general condition of the body, psychological correction. So, if there are deviations in the circulatory system, it is advisable to take exams and appropriate treatment. In the event of disorders in the endocrine system, hormone therapy is indicated. Not only powerful medicines are often prescribed to improve the erection of the doctor, but also nutritional supplements, massage, exercise and the use of folk remedies. By the way, constant muscular training of the pelvis can lead to healthy potency, the ability to perform sexual acts many times, and even regulate the processes of ejaculation.
Medication
Preparation, designed to increase the elevation of a person, has only worked for a while. They are sufficient for one intercourse. You should take a new tablet each time.
Inhibitors are often prescribed in the impotence of the doctor. They help to quickly release nitric oxide, which significantly affects the blood vessels of the penis. When they expand, a permanent erection occurs.
All medicines are effective for any sources of impaired potency in menSHowever, they often do not resort to such cardinal instruments. They are also able to cause side effects. Among them:
- Dizziness.
- Vomiting.
- Redness of the face from a sharp tide of blood.
- Failure of heart rate.
- Temporary daltonism.
Erection increases should only be taken on the recommendation of a urologist or andrologist. In the case of unwanted side factors, it is worth stopping the use of potency medicines and consulting a doctor.
Another important nuance: do not wait for medicines to raise a miracle. If the causes are hidden in psychological factors, medicines may not act at all. It is advisable to adjust to success. When the source of problems with the member hides in the presence of genital infections, it is worth examining and getting rid of them as soon as possible. In this case, it is possible to restore sexual functions and return them to absolutely health.
Do not prescribe powerful medicines yourself. This can have irreversible consequences. Such suicide even contributes to the emergence of hematomas, curvature of a member. Don't make a joke with hormones. If there are disorders of the endocrine system, the metabolic processes are incorrectly subjected, doctors prescribe hormonal drugs to men. The androgen erection is restored and Aksakal is restored, as they say, on a horse. It is important to find the reason for reducing the libido and trying to eliminate it as quickly as possible.
The use of biologically active substances
Many men choose a dietary supplement to improve erection. These are relatively harmless medicines that are not chemicals but are created on the basis of natural components of natural nature. The composition of the nutritional supplement is most often found:
- Spices;
- Honey, parking, pollen made from different bees;
- Aphrodisiacs;
- Amino acids.
Biologically active drugs are aimed at normalizing the functioning of all systems of the human body. An erection occurs due to the content of the hoods of sea algae in nutritional supplements. Manufacturers say these drugs have miraculous qualities. In practice, however, it is often found that nutritional supplements are powerless against impotence or even simply reducing erection.
Most often, nutritional supplements simply clean the blood and blood vessels, help to increase the elasticity of the capillary walls, help with thin blood, improve the tone.
The use of vitamins to improve erection
Attraction in men is due to complex processes and reactions that occur in the body many before they see the objects of lust. Biochemical chains require a huge number of trace elements and vitamins in the body. In particular, amino acids, vitamins B, E, A, C. , with lack of such components, are very important, disorders in the hormonal background and the deterioration of blood flow are possible. In addition to the basic vitamins, magnesium, zinc is indispensable for erection.
Pharmaceutical producers produce a wide range of vitamins for men designed to increase potency and improve the quality of sexual intercourse and orgasm. In most cases, vitamins are the main help in complex treatment for impotence.
It is important to remember that before you get a potency course, you should consult your doctor, exclude side effects, and determine the optimal set of vitamins characteristic of each case. Of course, erectioning from taking trace elements will not increase sharply, but medicines will contribute to the optimization of body tone, I establish metabolic processes and hormonal background. It is important to remember that overdose of vitamins is dangerous, so they should be taken strictly according to instructions and prescribe a doctor.
This is also a good option to improve and increase the elevation of a man. The drug is administered to the penis to improve the quality of sexual contact and reduce the risks of fiasco at the most pronounced moment. Preparations can not only stimulate the erection process, but also increase its duration.
It is important to remember that some gels to increase potency disrupt the structure of contraceptives, more special condoms. Therefore, it is not recommended to joint use with latex erection agents.
In general, the action of ointments and gels to increase potency in men is aimed at carrying out the process of blood tide to the genital organ, more sensitivity of the receptors.
Manufacturers also offer specialized tools for expanding erection. They are devices in the form of rings that must be removed after ejaculation. There are massages that help to achieve a "bar" in a few seconds. However, experts recommend that men cope exclusively with such devices so as not to damage the member and not worsen the pathological condition.
Candles to increase sexual tone
It is no secret that most older men experience potency problems due to acute or chronic prostatitis. In addition, stagnant processes in the pelvic organs can lead a sexual life to a complete fiasco. To correct the situation, it is enough to expand your penis vessels and the erection will come immediately.
For a greater effect, doctors recommend the use of specialized candles. Most often, they contain propolis, natural components for dilation of blood vessels, amino acids, and vitamins.
Particularly valuable pumpkin butter candles are particularly valuable. It has a high content of zinc. This component gives the body of a person with the power to increase erection and optimal ejaculation.
Doctors especially recommend the use of papaverine candles. They are useful not only by reducing male libido, but also with hemorrhoids, tumors, prostatitis.
Massage
You can improve your erection in a person to help massage and simple exercise. To help physiotherapy. Exercise can be used at home, in the shower or even on the bed.
It is important to do warm water (not boiling water). And then a contrasting shower with cold water, but not icy. Alternatively, low temperatures are also increased in 5-7 minutes. A constant erection may then occur, which will allow sexual contact to the breathtaking orgasm.
The simplest exercise is well facilitated by the erections of active squats, inclinations, scissors, bicycle, swings. Perhaps not every person will find time to get involved in such careful exercises, but it is worth remembering that such physical education should not spend much time. It is enough to dedicate it to the bathroom in the evening and in the morning to the bed.
The blood flow is very well established and the elevation of the procedure with the application of mustard on the legs helps. It is enough to manipulate within 15 minutes and you can increase your potency several times.
You can try the testicular massage. It is desirable for the partner to tap, knead and even pull these small pelvis. In this case, even in the mature representative of the strong half, the erection will come quite quickly.
All over the world, Kegel's exercises have established themselves for erection. They consist in strengthening the pelvic muscles. It is important to feel the necessary muscles. To do this, it is enough to interrupt the urination process once. Next, the pubic muscles should be periodically relaxed, including the anus and the penis. The compression is 7-10 seconds.
Static erection exercises should be done. This is a sharp tension and relaxation of the pelvic muscles. Enough 15 times a day.
Folk remedies
Since ancient times, people have been looking for ways to improve the quality of sexual intercourse, strengthen erection and excellent orgasm. At the same time, herbal fees were used, beekeeping products. It is advisable to exclude allergic reactions.
Folk remedies are essentially harmless, but are intended to act quietly and for a long time. To increase the erection, folklore healers recommend tinctures of the Gensen, the decoction of Ivan-one, ginger, parsley, celery, onions, pumpkin seeds.
On our site there is a separate complete material for folk remedies for potency.
Proper nutrition
In a period where there are problems with potency, it is better to abandon fried, fatty foods, fast food. There are more vegetables and fruits. It is important not to eat sweets, fatty meat, sausage, smoked meats, beer, sweets, soda.
It is best to enter varieties of low fat from fish and meat in diet, nuts, dried fruits, bitter chocolate, seafood, cereals, legumes. In the long run, this is to significantly increase your erection.
If you want to change your diet to increase the erection, we recommend that you familiarize yourself with a complete list of potency products.
In conclusion, in the event of potency disorders, it is important to approach the processing exhaustively. It is advisable to review your lifestyle. You should contact a specialist urologist or even a sexologist. Do not neglect their consultations. Treatment should only be performed after diagnosis and diagnosis.